CHECK OUT MY DANCE FITNESS VIDEOS HERE!
NYSC
34 W 14th St, New York, NY 10011
Mondays 8:00 - 9:00 PM Dance
New School Recreation
The New School University
Cardio Dance Tuesdays 5:45 - 6:56
Boot Camp Wednesdays 12:00 - 1:00
The above classes open to New School students, faculty, staff, and NOW ALUM!!! Faculty, staff and alum please register here: NarwhalNation
SIGN UP FOR NEW SCHOOL PERSONAL TRAINING HERE
Individual and small group training available. GREAT prices!
NSD Classes
Dance Fridays 3:00 PM
Boot Camp Saturays 12:45 - 1:45
**NEW CLASS**
Chelsea Piers Brooklyn
Sweatography Thursdays 6pm - 7pm
Manhattan Athletic Club Brooklyn
Mondays 5:00 - 5:50 Barre Burn
Mondays 6:00 - 6:50 Bodyweight Sculpting
Fridays 12:00 - 12:50 Cardio-barre
(limited guest passes available)
Synergy
22nd and 2nd
Saturdays 9:30 - 10:30 Body Burn
GUEST PASSES AVAILABLE.
Contact me for details.
You can also find me at one of these places!!!
LivUnltd
Medifit at Pfizer
Asphalt Green
On-Site Fitness
34 W 14th St, New York, NY 10011
Mondays 8:00 - 9:00 PM Dance
New School Recreation
The New School University
Cardio Dance Tuesdays 5:45 - 6:56
Boot Camp Wednesdays 12:00 - 1:00
The above classes open to New School students, faculty, staff, and NOW ALUM!!! Faculty, staff and alum please register here: NarwhalNation
SIGN UP FOR NEW SCHOOL PERSONAL TRAINING HERE
Individual and small group training available. GREAT prices!
NSD Classes
Dance Fridays 3:00 PM
Boot Camp Saturays 12:45 - 1:45
**NEW CLASS**
Chelsea Piers Brooklyn
Sweatography Thursdays 6pm - 7pm
Manhattan Athletic Club Brooklyn
Mondays 5:00 - 5:50 Barre Burn
Mondays 6:00 - 6:50 Bodyweight Sculpting
Fridays 12:00 - 12:50 Cardio-barre
(limited guest passes available)
Synergy
22nd and 2nd
Saturdays 9:30 - 10:30 Body Burn
GUEST PASSES AVAILABLE.
Contact me for details.
You can also find me at one of these places!!!
LivUnltd
Medifit at Pfizer
Asphalt Green
On-Site Fitness
Seeing the body in all its dimensions is very important, and as a trainer, Shannon looks to make sure that body, mind, and spirit are all engaged so that working out is fun, purposeful, and in the moment. It's not just important that you do it...it's also how you feel it and experience it! Most of Shannon's classes are for all levels and beginners are always welcome. Shannon also teaches dance at the New School for Drama in their graduate program and through New School Recreation.
Certifications
CERTIFICATIONS: ACE PERSONAL TRAINER, AFAA GROUP FITNESS, STRONG BY ZUMBA, ZUMBA, CALVINOGRAPHY DANCE, DANCEATION, ACE Youth Fitness Specialist
Spinning (Mad Dogg Athletics)
CONTACT ME FOR PRIVATE PERSONAL TRAINING AND DANCE LESSONS
Spinning (Mad Dogg Athletics)
CONTACT ME FOR PRIVATE PERSONAL TRAINING AND DANCE LESSONS
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Certified Group-Fitness Instructor:
~Aerobics and Fitness Association of America (AFAA) Certified Personal Trainer: ~American Council on Exercise |
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