F I T N E S S
FITNESS SCHEDULE
NEW SCHOOL CLASSES:
The New School University BOOTCAMP Thursdays, 5:30 - 6:30 June 8 - August 10 SIGN UP FOR NEW SCHOOL PERSONAL TRAINING HERE (it's an exceptional deal for students/faculty/staff!) The above classes open to New School students/faculty/staff only. SYNERGY FITNESS 22nd and 2nd Body Burn Saturdays 9:30 - 10:30 GUEST PASSES AVAILABLE. Contact me for details. Manhattan Athletic Club Brooklyn Pilates Fusion / Bodyweight Sculpting: Mondays 5 - 6/6-7 Cardio-barre: Fridays 12 - 1 Also employed with LivUnltd Medifit at Pfizer Asphalt Green |
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Shannon Stowe has been a fitness professional for over ten years.
Hailing from California, she has taught in major companies such as
Equinox, small boutique gyms, and through university fitness programs.
She teaches all forms of dance-based fitness, pilates-ballet fusion, a
variety of boot camp classes and is a personal trainer and youth fitness specialist. She has trained
with some of the top fitness specialists including Calvin Wiley, Heath
Hunter, and Stephanie Herman. She has an AFAA Group
Exercise certification, ACE Personal Training and ACE Certified Youth
Specialist credentials.
Seeing the body in all its dimensions is very important, and as a trainer, Shannon looks to make sure that body, mind, and spirit are all engaged so that working out is fun, purposeful, and in the moment. It's not just important that you do it...it's also how you feel it and experience it! Most of Shannon's classes are for all levels and beginners are always welcome. Shannon also teaches dance at the New School for Drama in their graduate program and through New School Recreation. Her dance classes range from basic technique classes for actors to hip-hop, jazz, musical theater, and lyrical jazz.
Seeing the body in all its dimensions is very important, and as a trainer, Shannon looks to make sure that body, mind, and spirit are all engaged so that working out is fun, purposeful, and in the moment. It's not just important that you do it...it's also how you feel it and experience it! Most of Shannon's classes are for all levels and beginners are always welcome. Shannon also teaches dance at the New School for Drama in their graduate program and through New School Recreation. Her dance classes range from basic technique classes for actors to hip-hop, jazz, musical theater, and lyrical jazz.
Certifications
Certified Group-Fitness Instructor:
~Aerobics and Fitness Association of America (AFAA)
Certified Personal Trainer:
~American Council on Exercise
Youth Fitness Specialist: ACE
~Aerobics and Fitness Association of America (AFAA)
Certified Personal Trainer:
~American Council on Exercise
Youth Fitness Specialist: ACE
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